An entire new science is devoted to the study of human
capabilities and health in relation to work demands. This is
called ergonomics. However, even if you have the best-designed ergonomics
friendly office chair in the world, it is not a wise idea to
keep sitting in it for the whole day! Static activity for a
long time is not good for the back. You must move out of the chair for at least 5 minutes
every hour. Move around, walk a little and maybe do some
stretching exercises. Your physical fitness will ensure
proper protection against back injury. Nick Telford worked in office environments for more than
30 years. A few years ago he developed back problems, and
discovered it was due to bad posture in his chairs. He
decided to reaearch office chairs, and find out exactly what
is the best way to sit for 8 hours a day or more... now he's
written a series of article to help others.
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